General psychotherapy
Room to breathe, and to be understood.
Evidence-informed psychotherapy for the things that weigh on you — in the language you think and feel in.
Sessions are individual, confidential and shaped around your goals, your culture and your pace. Online across Ontario or in person in Mississauga.
Support for
- Anxiety
- Low mood and depression
- Stress
- Emotional regulation difficulties
- Life transitions
- Trauma-related symptoms
- Adjustment difficulties
- Relationship concerns
- Personal growth
Many workplace benefit plans cover services by a Registered Social Worker. Check your plan, or ask us and we’ll tell you what you need.