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A free first call.

Fifteen minutes by phone. We ask a few practical questions, explain how things work, check your coverage and help you book your first session. You don’t need to explain everything.

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Contact details only — please don’t include health information. We’ll talk about what brings you in during the call.

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If you are in crisis or at risk of harm, do not use this form. Call 911 or go to your nearest emergency department. You can also call or text 988 (Suicide Crisis Helpline), 24/7.

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